There are two methods that need to be performed together in order for you to get slim, and that is exercise and dieting. Slimming down would be almost impossible to do in a healthy way unless you have these two vital ingredients. What you want is consistency when it comes to losing fat, and you need to always maintain it because weight gain with be almost doubled if you fall down the path of unhealthy eating again!
The Diet Program
Drinking at least one glass of water before every meal is an important strategy. This is going to curve your appetite and make you feel full, thus making you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.
It is advisable to eat as many fruits and vegetables as possible. These are going to give you plenty of vitamins and minerals that are necessary to make your body run healthy. They are also full of fiber which will fill you up quickly. When your body is healthy, your metabolism works efficiently!
Workout Plan to become Lean
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Also perform some body weight exercises, and high intensity exercises with lighter weights. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. It's like exercising when you aren't exercising!
Cardio Exercises
Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Patience is required early on to start seeing results on your body and the scale. Just stick to your diet and exercise plans. Success is not far off!
The Diet Program
Drinking at least one glass of water before every meal is an important strategy. This is going to curve your appetite and make you feel full, thus making you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.
It is advisable to eat as many fruits and vegetables as possible. These are going to give you plenty of vitamins and minerals that are necessary to make your body run healthy. They are also full of fiber which will fill you up quickly. When your body is healthy, your metabolism works efficiently!
Workout Plan to become Lean
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Also perform some body weight exercises, and high intensity exercises with lighter weights. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. It's like exercising when you aren't exercising!
Cardio Exercises
Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Patience is required early on to start seeing results on your body and the scale. Just stick to your diet and exercise plans. Success is not far off!
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