Tuesday, June 25, 2013

The 24 Day Challenge With An Advocare Diet Plan

By Lana Bray


These days a lot of people are becoming interested in ways to lose weight. Some of those people have decide they want better health and others have decided they want a better looking body. Whatever your reason, one thing remains true, extreme diets and too much exercise are not a long term solution. A lot of different weight loss programs don't work simply because they result in unsafe weight loss and aren't sustainable for a long period of time. The Advocare diet plan has a twenty-four day challenge that is safe and easy to maintain.

The 24 day challenge through Advocare is a very effective weight management method, when compared to many of the other plans out there. It involves a lot more than an outline of an eating plan and some exercises you need to do every day. It combines eating healthy with cardio workouts and nutritional supplements that help promote strong muscle growth. People using this system lose unwanted pounds, but they also establish a healthier body at the same time.

Dieting results will vary between people, but as long as this challenge is followed the right way you should see significant results. Committing to a complete lifestyle change is difficult but it isn't impossible. The challenge will walk you through the steps and show you how easy losing weight can be.

This dieting plan is for more than loosing a few unwanted pounds. By following the system, users can establish healthier routines for a better lifestyle that provides more energy and keeps you feeling great. The plan has 2 different phases, an herbal cleanse and the regular diet and exercise plan.

The herbal cleanse takes place during the first 10 days of the process. Special recipes for fiber rich and nutrient dense drinks help flush the system and prime the body for the next phase. It's the most difficult time during the diet, so will power must be strong and motivation to lose weight must be high to make it through. At the end of the cleanse, most people are glad they did it because they feel so much better.

Before any of those extra pounds are lost, the herbal cleanse challenge sets the body up for success. Seeing that boost in energy and starting to feel better is more than enough to motivate most people to complete the challenge. Knowing you could feel that good for the rest of your life is a powerful feeling that can help push you through the more difficult times.

A life long habit of unhealthy eating can make it a real challenge to get through the cleansing phase. The first 10 days of the challenge involve the cleanse and begins the flushing away of all the bad things in your body. When the cleanse is over, the body should be fully primed for weight loss. Once the toxins are gone, energy increases a significant amount as well.

While using a new weight loss program, just like the Advocare diet plan, you should keep in mind it is only able to assist with weight loss. The effort and hard work must come from you. The program will help you get healthier and lose weight, but it will not work without dedication. The results do not occur over night, but working toward a weight loss goal over time will show positive results.




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