A great number of dietitians are recognizing the amazing health advantages of spirulina. It is known as a balance source of diet because it features all of the followings: proteins, minerals, vitamins, carbohydrate and antioxidant. Just like most medications, it also has some unwanted effects if not consumed with care. However because it is a pure natural product, the negative effects are not many and preventable.
Individuals struggling with anemia are likely to feel faintness, tiredness and superfluous urge to eat. Undiagnosed patients that sense any of these conditions are advised to consult with a physician and get tested for anemia.
A fever could occur caused by the increased protein consumption. The large protein content from spirulina activates the most well-known side effects, one which increases body temperature. This is spurred by the metabolism of the additional protein that is combined with the discharge of heat. The gained heat and the temperature changes could result in fever.
In order for the smooth ingestion and absorption of the supplement, one must drink plenty of water. 16 ounces of water is advised to be consumed with the daily dose of the supplement. Without having the noted amount of water, unwanted effects such as constipation and extreme thirst may occur.
Skin itchiness or body rash could be a side effect for some people. This is an uncommon issue that may be stimulated by an allergic reaction to the blue green algae. Not many men and women have been reported to suffer from the adverse effects. It should not be an issue for most users.
Damage to the liver and kidney is really the most serious side effects that can occur from the intake of spirulina. This is typically triggered by the level of nucleic acid found in the organic content that the blue algae were grown from. One is therefore suggested to consider tablets from algae that have a small amount of nucleic acid. Buying an excellent quality supplement could save the trouble of experiencing a damaged kidney and liver.
Spirulina consumption may cause the stomach to generate intestinal gases that might activate abdominal pains. This is due to its substantial amount of nutrient content contained in the product. When it gets broken down in the system, it releases more gases than usual.
Examples above are several of the most typical side effects. The adverse reactions pointed out in this post are definitely possible to avoid. Taking the suggested dose of spirulina is very important in order to take it without health issues. So it is advised that the maximum daily serving of the supplement to be under 3 grams.
Individuals struggling with anemia are likely to feel faintness, tiredness and superfluous urge to eat. Undiagnosed patients that sense any of these conditions are advised to consult with a physician and get tested for anemia.
A fever could occur caused by the increased protein consumption. The large protein content from spirulina activates the most well-known side effects, one which increases body temperature. This is spurred by the metabolism of the additional protein that is combined with the discharge of heat. The gained heat and the temperature changes could result in fever.
In order for the smooth ingestion and absorption of the supplement, one must drink plenty of water. 16 ounces of water is advised to be consumed with the daily dose of the supplement. Without having the noted amount of water, unwanted effects such as constipation and extreme thirst may occur.
Skin itchiness or body rash could be a side effect for some people. This is an uncommon issue that may be stimulated by an allergic reaction to the blue green algae. Not many men and women have been reported to suffer from the adverse effects. It should not be an issue for most users.
Damage to the liver and kidney is really the most serious side effects that can occur from the intake of spirulina. This is typically triggered by the level of nucleic acid found in the organic content that the blue algae were grown from. One is therefore suggested to consider tablets from algae that have a small amount of nucleic acid. Buying an excellent quality supplement could save the trouble of experiencing a damaged kidney and liver.
Spirulina consumption may cause the stomach to generate intestinal gases that might activate abdominal pains. This is due to its substantial amount of nutrient content contained in the product. When it gets broken down in the system, it releases more gases than usual.
Examples above are several of the most typical side effects. The adverse reactions pointed out in this post are definitely possible to avoid. Taking the suggested dose of spirulina is very important in order to take it without health issues. So it is advised that the maximum daily serving of the supplement to be under 3 grams.
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