If you're a guy, you've probably wondered how to build muscle at some point. So why is it that most men never get the results they desire in the gym? Today we'll answer this question for you.
Every day we see men toiling away with the weights and struggling to make advances with their progress. If you're one of them, you're in for a treat today as we reveal the top steps for building a leaner, more muscular physique.
Furthermore none of today's tips will cost you a dime.
Before you jump into your next workout be sure to set aside some time to set out your diet plan. That's right, your diet plan. There is a common misunderstanding that you don't need to watch what you eat when you want to get bigger, because the word diet is usually associated with weight loss. You won't get far if your nutrition is terrible.
There is so much nonsense and hype out there about nutrition, largely down to the massive range of supplements all competing for your purchase each month, that many people are led to believe it's too confusing to sort out their nutrition plan. It's not, and we're going to show you how to do it today. Are you ready for step one?
Establishing your daily calorie figure is very straightforward. The key to successful dieting is avoiding the bad habit of calorie counting, we'll show you how to set a daily ballpark figure and you should use it as a loose target. To do this, simply take your desired body weight in pounds and multiply the number by fifteen.
That's a solid total calorie intake for a muscle building diet.
There are various other factors which need to be address too and we will briefly cover the most important points next.
Firstly we need to address your sleeping pattern. Your body releases growth hormone when you are in a state of deep sleep, which usually occurs 2-4 hours into sleep. Needless to say, growth hormone is as good for building size and strength as it sounds so you don't want to miss out by only getting an hour or two in bed each night.
The arena of supplements has become an ever popular one over the last decade and we'd like to discuss this with you now to keep you on the straight and narrow, so to speak. It is quite easy to get lost in today's market, every product claims to work wonders and be the best thing ever invented. Never put too much emphasis on a supplement.
Keep your list of supplements down to a bare minimum, particularly if you are just starting out. Try to obtain a whey protein and some creatine monohydrate, the two most proven supplements of all time, and you can't go wrong.
The rules in today's video and article will provide you with the foundation of how to build muscle more effectively. Many people get lost in the gym, now you're on the right track!
Every day we see men toiling away with the weights and struggling to make advances with their progress. If you're one of them, you're in for a treat today as we reveal the top steps for building a leaner, more muscular physique.
Furthermore none of today's tips will cost you a dime.
Before you jump into your next workout be sure to set aside some time to set out your diet plan. That's right, your diet plan. There is a common misunderstanding that you don't need to watch what you eat when you want to get bigger, because the word diet is usually associated with weight loss. You won't get far if your nutrition is terrible.
There is so much nonsense and hype out there about nutrition, largely down to the massive range of supplements all competing for your purchase each month, that many people are led to believe it's too confusing to sort out their nutrition plan. It's not, and we're going to show you how to do it today. Are you ready for step one?
Establishing your daily calorie figure is very straightforward. The key to successful dieting is avoiding the bad habit of calorie counting, we'll show you how to set a daily ballpark figure and you should use it as a loose target. To do this, simply take your desired body weight in pounds and multiply the number by fifteen.
That's a solid total calorie intake for a muscle building diet.
There are various other factors which need to be address too and we will briefly cover the most important points next.
Firstly we need to address your sleeping pattern. Your body releases growth hormone when you are in a state of deep sleep, which usually occurs 2-4 hours into sleep. Needless to say, growth hormone is as good for building size and strength as it sounds so you don't want to miss out by only getting an hour or two in bed each night.
The arena of supplements has become an ever popular one over the last decade and we'd like to discuss this with you now to keep you on the straight and narrow, so to speak. It is quite easy to get lost in today's market, every product claims to work wonders and be the best thing ever invented. Never put too much emphasis on a supplement.
Keep your list of supplements down to a bare minimum, particularly if you are just starting out. Try to obtain a whey protein and some creatine monohydrate, the two most proven supplements of all time, and you can't go wrong.
The rules in today's video and article will provide you with the foundation of how to build muscle more effectively. Many people get lost in the gym, now you're on the right track!
About the Author:
About the Creator: Russ Howe PTI is the UK's most subscribed Personal Trainer. Learn how to build muscle with our free video guide teaching the five principles to a more muscular body.
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