A common concern when it comes to the elderly is they may not be eating properly since they already have many other problems that they have to focus on. This means eating is usually pushed to the side or it is just a difficult task. Nutrition for elderly is vital, we need them around as long as possible to live a long beautiful life and to continue to shed their wise knowledge upon us. Here are a few things to help out their nutrition regime and get them back on track with balance nutrition. (Left: Image by Steven R. Hazlett via Flickr; Right: Image by syphlix via Flickr)
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
First things first, when taking stock of your loved one's health, pantries and refrigerators are a good place to start. If they are bare or contain old food, this could be a clue about the way they are eating.
If you notice that your loved ones weight is different than usual this is something you should try to fix because it means they are not eating the thing they should be eating, or eating enough at all. The way they look will also be able to tell you this.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
Vitamins are needed in a good diet, especially for the elderly that needs a good amount of vitamin C on a daily basis. Vitamin C can be found in fruits and vegetables, so make sure the elderly are getting them every day.
As we age, vitamin D can't synthesize in the skin as quickly, but fortunately levels can be boosted by eating foods with quantities like oatmeal, fortified cereal, egg yolk, canned pink salmon, sardines or mackerel, cow's milk or soy milk and orange juice fortified with vitamin D.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...More at Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
After learning all of this make sure that the elderly people close to you are eating right so that they can be around and healthy forever.
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
First things first, when taking stock of your loved one's health, pantries and refrigerators are a good place to start. If they are bare or contain old food, this could be a clue about the way they are eating.
If you notice that your loved ones weight is different than usual this is something you should try to fix because it means they are not eating the thing they should be eating, or eating enough at all. The way they look will also be able to tell you this.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
Vitamins are needed in a good diet, especially for the elderly that needs a good amount of vitamin C on a daily basis. Vitamin C can be found in fruits and vegetables, so make sure the elderly are getting them every day.
As we age, vitamin D can't synthesize in the skin as quickly, but fortunately levels can be boosted by eating foods with quantities like oatmeal, fortified cereal, egg yolk, canned pink salmon, sardines or mackerel, cow's milk or soy milk and orange juice fortified with vitamin D.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...More at Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
After learning all of this make sure that the elderly people close to you are eating right so that they can be around and healthy forever.
About the Author:
Do you need help with keeping a healthy diet for your parents, grandparents, and great grandparents who are not maintaining a healthy diet like they should? Well keep reading and you can get some tips on nutrition for elderly
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