I know you've heard it before and have said it once or twice with tears in your eyes, 'No Pain, No Gain'. It is the courageous cry of those yet to see the peaks of Mt. Body Beautiful. It is true that you will experience pain, at times almost rendering you immovable from your bed; however, pay close attention that it is pain caused only by muscle soreness. In your zeal to put checks in your list on how to build muscles, be mindful of some factors listed below to help keep your body free from injury and unnecessary pain.
It is understandable that beginners especially would like nothing more than to spend many hours in the gym working up a good sweat expecting to see faster results. The fact is, over training is probably one of the first things you need to take care to avoid. Your immune system suffers and the tendency to injure oneself is greater in over training. Moreover, you will get burnt out quicker. Take a few days or even a week off periodically to give your body the rest it needs.
If your plan is to gain a lot of weight to help you realize a massive and muscular frame, many forums will tell you to keep away from regular aerobic training because this burns the much needed calories. You need to put on a considerable amount of body mass but not at the expense of your heart's health. Cardiovascular training improves the elasticity of your arteries and lowers the cholesterol levels. Make sure you always include light aerobic training into your regimen for health purposes.
Take extra precautions in your stay in the gym. When you finish using a machine, ensure that the weight plates, pulleys and cables are locked or safely tucked away. Also bring the dumbbells you've used back to their appropriate racks. Watch your head when you pass by certain equipments, especially those with extended bars attached to them. Wear suitable attire and footwear; and give the other trainers space when they are performing their exercise programs.
Always keep the correct position and form as you execute your drills. A lot of people make the mistake of rushing through the last few reps just so they can complete the given set but doing so may potentially put your body in an injury with serious consequences. Study and know the right way of performing the assigned exercises, starting with the lesser weight and gradually increasing it. If a joint or tendon feels particularly over extended, do not force the movement. Stop and ask your instructor on the best way of doing the task.
Last but not the least, have the right diet. The right diet will fuel your workout sessions and even promote muscle development. If you are looking to lose weight then ease up on the calories; for bodybuilding, load up on the meals. Regardless of the goal in mind, get your calories from healthy food like chicken, fish, nuts, whole wheat grains, etc. Increase your fluid intake particularly during workout days.
Pay attention to the seemingly insignificant details and watch yourself overtake your hardcore fitness colleague even in his best weight training routines. The secret-rest, eat and exercise well, it does not get any better that that.
It is understandable that beginners especially would like nothing more than to spend many hours in the gym working up a good sweat expecting to see faster results. The fact is, over training is probably one of the first things you need to take care to avoid. Your immune system suffers and the tendency to injure oneself is greater in over training. Moreover, you will get burnt out quicker. Take a few days or even a week off periodically to give your body the rest it needs.
If your plan is to gain a lot of weight to help you realize a massive and muscular frame, many forums will tell you to keep away from regular aerobic training because this burns the much needed calories. You need to put on a considerable amount of body mass but not at the expense of your heart's health. Cardiovascular training improves the elasticity of your arteries and lowers the cholesterol levels. Make sure you always include light aerobic training into your regimen for health purposes.
Take extra precautions in your stay in the gym. When you finish using a machine, ensure that the weight plates, pulleys and cables are locked or safely tucked away. Also bring the dumbbells you've used back to their appropriate racks. Watch your head when you pass by certain equipments, especially those with extended bars attached to them. Wear suitable attire and footwear; and give the other trainers space when they are performing their exercise programs.
Always keep the correct position and form as you execute your drills. A lot of people make the mistake of rushing through the last few reps just so they can complete the given set but doing so may potentially put your body in an injury with serious consequences. Study and know the right way of performing the assigned exercises, starting with the lesser weight and gradually increasing it. If a joint or tendon feels particularly over extended, do not force the movement. Stop and ask your instructor on the best way of doing the task.
Last but not the least, have the right diet. The right diet will fuel your workout sessions and even promote muscle development. If you are looking to lose weight then ease up on the calories; for bodybuilding, load up on the meals. Regardless of the goal in mind, get your calories from healthy food like chicken, fish, nuts, whole wheat grains, etc. Increase your fluid intake particularly during workout days.
Pay attention to the seemingly insignificant details and watch yourself overtake your hardcore fitness colleague even in his best weight training routines. The secret-rest, eat and exercise well, it does not get any better that that.
About the Author:
Emmanuel Palmer shares his expertise on how to build muscles effectively. Get professional trainers' Weight Training Routines when you click here today.
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