Arthritis can lead to a lot of pain in the joints if good methods of managing it are not formulated. The pain may at times come so abrupt to make it hard to seek medical assistance from a family doctor. Pain relief methods can be placed into two wide groups. Options in the first group take time to attain but they provide long lasting solutions. The second group has methods for relieving pain for the moment. Both options are relevant depending on the circumstance. To learn best methods for arthritis pain relief Toledo deserves a visit.
The long term option includes making changes to personal life. The first thing to do is to cut body weight. Weight has a lot of influence on the amount of pain one suffers from arthritis. This is because more weight puts more stress on the joints especially feet, hips, and knees. Therefore losing some weight can make the situation better. A doctor can advise on some of the best methods of losing weight faster and safely.
Regular exercise works better than cutting weight but the results are better if the two are used together. Exercise maintains flexibility in the whole body especially joints. The exercises one engages in should not stress joints further, which means they should be low-impact. Running and weight lifting are highly discouraged because they worsen the situation. Water aerobics and swimming are the best choice.
Many western countries are now aware of acupuncture a traditional treatment method that originated from ancient China. The method entails insertion of needles into the human body at specific points referred to as acupoints. If done properly, the process reestablishes a balance in some kind of energy that circulates inside the human body. Acupuncture is employed in several regions of the globe in management of pain from various conditions including arthritis.
The painful effects of this condition can also be reduced using conventional medicines. Sometimes relaxation techniques such as meditation may be effective in some people according to research. Incorporating more fatty acids in the diet is helpful too. Gamma-linolenic acid abbreviated as (GLA) and omega-3 fatty acids provide the best option. Omega-3 fatty acid is available in fish oil whilst Gamma-linolenic acid is present in black currants, evening primrose, borage, and hemp plants.
There are also many methods for immediate relief. Soaking in warm water is one of those methods. Soaking in hot water relieves agony in many people according to research. The method should however never be used by people with cardiac or respiratory conditions. Warm water therapy is harmful to people with heart and/or respiratory conditions depending on temperature of water. A doctor should advise on using this therapy.
Electric pads are a good option to use if the pain is felt in a given part of the body only. There are many cases of people burning themselves with these pads especially in sleep. The pads should therefore incorporate automatic off-switches to avoid accidental burns. Heat-inducing creams can be applied in the region before the pads are applied.
Alternating between cold and hot baths can also help with the problem. The paining part should be placed in hot water for about ten minutes and then into cold water for a minute. This is known to ease aching in feet and other joints.
The long term option includes making changes to personal life. The first thing to do is to cut body weight. Weight has a lot of influence on the amount of pain one suffers from arthritis. This is because more weight puts more stress on the joints especially feet, hips, and knees. Therefore losing some weight can make the situation better. A doctor can advise on some of the best methods of losing weight faster and safely.
Regular exercise works better than cutting weight but the results are better if the two are used together. Exercise maintains flexibility in the whole body especially joints. The exercises one engages in should not stress joints further, which means they should be low-impact. Running and weight lifting are highly discouraged because they worsen the situation. Water aerobics and swimming are the best choice.
Many western countries are now aware of acupuncture a traditional treatment method that originated from ancient China. The method entails insertion of needles into the human body at specific points referred to as acupoints. If done properly, the process reestablishes a balance in some kind of energy that circulates inside the human body. Acupuncture is employed in several regions of the globe in management of pain from various conditions including arthritis.
The painful effects of this condition can also be reduced using conventional medicines. Sometimes relaxation techniques such as meditation may be effective in some people according to research. Incorporating more fatty acids in the diet is helpful too. Gamma-linolenic acid abbreviated as (GLA) and omega-3 fatty acids provide the best option. Omega-3 fatty acid is available in fish oil whilst Gamma-linolenic acid is present in black currants, evening primrose, borage, and hemp plants.
There are also many methods for immediate relief. Soaking in warm water is one of those methods. Soaking in hot water relieves agony in many people according to research. The method should however never be used by people with cardiac or respiratory conditions. Warm water therapy is harmful to people with heart and/or respiratory conditions depending on temperature of water. A doctor should advise on using this therapy.
Electric pads are a good option to use if the pain is felt in a given part of the body only. There are many cases of people burning themselves with these pads especially in sleep. The pads should therefore incorporate automatic off-switches to avoid accidental burns. Heat-inducing creams can be applied in the region before the pads are applied.
Alternating between cold and hot baths can also help with the problem. The paining part should be placed in hot water for about ten minutes and then into cold water for a minute. This is known to ease aching in feet and other joints.
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