You may have heard the news about broccoli sprouts. They are a superfood that is growing in popularity due to the potentially high disease fighting features. This kind of statement gets people's attention, but you shouldn't get ahead of yourself. First off, take a look at the research to see what clinical trials say.
Advantage # 1: Broccoli Sprouts Boost Health in More than One Way
There are several trials underway currently around the substance sulforaphane and broccoli sprouts. In addition to displaying indicators of being a cancer fighting substance, sulforaphane has also revealed to have favorable effects on cholesterol, blood pressure and diabetes.
The first question that many individuals have is, "Why not eat regular broccoli instead of the sprouted version?". The reason is that the sprouts have considerably more sulforaphane than the mature plant. Rather than eating a truck load of broccoli for your meal, you can eat a handful of broccoli sprouts and receive the same wellness benefits.
With numerous potential advantages, it's smart to at least try broccoli sprouts, specifically since you can quickly buy them at your neighborhood grocery store.
Benefit # 2: They Are Easy to Find
As I discussed, you can buy fresh broccoli sprouts at your grocery store. This is another convenient benefit since lots of other superfoods are not easy to find in your area - or fresh.
The downside is that they can get costly and they are generally only fresh for about one week. If you consume broccoli sprouts regularly this can get expensive.
Advantage # 3: You Can Quickly Grow Them in Your Own Kitchen
That's true. Unlike most many other superfoods, you can grow your very own broccoli sprouts. On top of that, it takes under a week for broccoli sprouts to sprout and be ready to eat.
Because they are so simple and economical to propagate at home, broccoli sprouts can be incorporated into one's meal plan without a lot of work. You don't have to create a special diet or prepare the sprouts in a special way.
What Did I Just Say?
Actually, you can just clean them and have a handful every morning. You don't have to eat that many to receive the health benefits. Another option is to add them to your salads or sandwiches.
Since broccoli sprouts are so easy, affordable and convenient, it doesn't make sense not to try them. It's not surprising that that people are focused on this popular superfood. If this health food has the potential to be preventative medicine, it's a huge deal.
Advantage # 1: Broccoli Sprouts Boost Health in More than One Way
There are several trials underway currently around the substance sulforaphane and broccoli sprouts. In addition to displaying indicators of being a cancer fighting substance, sulforaphane has also revealed to have favorable effects on cholesterol, blood pressure and diabetes.
The first question that many individuals have is, "Why not eat regular broccoli instead of the sprouted version?". The reason is that the sprouts have considerably more sulforaphane than the mature plant. Rather than eating a truck load of broccoli for your meal, you can eat a handful of broccoli sprouts and receive the same wellness benefits.
With numerous potential advantages, it's smart to at least try broccoli sprouts, specifically since you can quickly buy them at your neighborhood grocery store.
Benefit # 2: They Are Easy to Find
As I discussed, you can buy fresh broccoli sprouts at your grocery store. This is another convenient benefit since lots of other superfoods are not easy to find in your area - or fresh.
The downside is that they can get costly and they are generally only fresh for about one week. If you consume broccoli sprouts regularly this can get expensive.
Advantage # 3: You Can Quickly Grow Them in Your Own Kitchen
That's true. Unlike most many other superfoods, you can grow your very own broccoli sprouts. On top of that, it takes under a week for broccoli sprouts to sprout and be ready to eat.
Because they are so simple and economical to propagate at home, broccoli sprouts can be incorporated into one's meal plan without a lot of work. You don't have to create a special diet or prepare the sprouts in a special way.
What Did I Just Say?
Actually, you can just clean them and have a handful every morning. You don't have to eat that many to receive the health benefits. Another option is to add them to your salads or sandwiches.
Since broccoli sprouts are so easy, affordable and convenient, it doesn't make sense not to try them. It's not surprising that that people are focused on this popular superfood. If this health food has the potential to be preventative medicine, it's a huge deal.
About the Author:
Growing your own broccoli sprouts is one of the simplest and cost effective ways I know to get the anti-oxidant power of superfoods daily. Here are the steps to do it: Growing Broccoli Sprouts
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