Finally somebody did it. Some trendy health club called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it utilizes a host of techniques developed to get you taller. As much as 2" taller in fact, and in just 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always dissatisfied with his stature, followed a series of exercises designed to make him get taller. After he grew 2" in a couple of months, he founded this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimal release of HGH through exercise together with stretches, specialized equipment, and various other specific exercises targeted to help you get taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to determine development and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is a medieval torture device that stretches a person to stimulate HGH production.
2) Inversion exercises - hanging upside down to extend the spinal column. This decompresses the spinal column which promotes development by forcing fluids into the space between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which heal stronger and possibly longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and poses intrinsic in yoga are also some of the key techniques to growing taller. Some of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried out one or two sessions, she stuck through the entire program and gained almost 2"! Granted, the majority of the extra height came from a decompressed spine and improved posture and your spine will eventually press back once again. Nevertheless, Pierre claims if you maintain the workouts and stretches, at least some of the gains will be permanent.
Who wouldn't want to increase their height by 2"? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're somewhat close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always dissatisfied with his stature, followed a series of exercises designed to make him get taller. After he grew 2" in a couple of months, he founded this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimal release of HGH through exercise together with stretches, specialized equipment, and various other specific exercises targeted to help you get taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to determine development and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is a medieval torture device that stretches a person to stimulate HGH production.
2) Inversion exercises - hanging upside down to extend the spinal column. This decompresses the spinal column which promotes development by forcing fluids into the space between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which heal stronger and possibly longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and poses intrinsic in yoga are also some of the key techniques to growing taller. Some of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried out one or two sessions, she stuck through the entire program and gained almost 2"! Granted, the majority of the extra height came from a decompressed spine and improved posture and your spine will eventually press back once again. Nevertheless, Pierre claims if you maintain the workouts and stretches, at least some of the gains will be permanent.
Who wouldn't want to increase their height by 2"? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're somewhat close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
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