All sports pose some degree of risk to your spine, neck, joints and muscles. If you do sustain a minor sports related injury, a Knoxville chiropractor can offer you the best therapy and advice for the prevention of further injury. Follow the right advice with these simple Knoxville athletic injury safety tips.
Every sporting activity should be accompanied by proper body conditioning, with warm ups and stretches performed before playing, and a cool down afterwards. This should be included as part of your regular routine as it will greatly help in the prevention of sporting relating injuries, as well as speeding up the recovery of any existing ones.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Sports that are very competitive in nature present higher risks than less competitive sports, particularly for your children. Help them prevent injuries by ensuring that the sport is suited to your child's age and size. When playing any sport, make sure they are wearing the correct safety equipment, and always ensure your child has rested well beforehand. Warm up, stretching and cool down exercises should always be performed.
Proper diet and nutrition should never be overlooked as a part of good health and sports injury prevention. Minimize all fatty and fried foods as much as possible, and never overeat foods high in sugar. Drinking up to 10 glasses of water daily is an essential part of staying healthy, so always keep well hydrated.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
Every sporting activity should be accompanied by proper body conditioning, with warm ups and stretches performed before playing, and a cool down afterwards. This should be included as part of your regular routine as it will greatly help in the prevention of sporting relating injuries, as well as speeding up the recovery of any existing ones.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Sports that are very competitive in nature present higher risks than less competitive sports, particularly for your children. Help them prevent injuries by ensuring that the sport is suited to your child's age and size. When playing any sport, make sure they are wearing the correct safety equipment, and always ensure your child has rested well beforehand. Warm up, stretching and cool down exercises should always be performed.
Proper diet and nutrition should never be overlooked as a part of good health and sports injury prevention. Minimize all fatty and fried foods as much as possible, and never overeat foods high in sugar. Drinking up to 10 glasses of water daily is an essential part of staying healthy, so always keep well hydrated.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
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Visit this website for a detailed list of athletic injury safety tips, now. You can also get information about an experienced Knoxville chiropractor at http://www.chiropractorknoxvilletoday.com today.
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