The hypothyroid diet is unlike any other diet. It has some very unique concepts specific to hypothyroidism. The diet program is different, but more importantly, so are the needs of the individuals who follow it.
I have an acronym for the word diet, which is -- Deliberately, Identified, as an Eating, Trend. Diets are eating trends, plain and simple. In fact, if you listen carefully to someone who's dieting they will tell you they are 'going on' a diet. If you 'go on' a diet, you usually 'go off' it at some point. Hence, eating trend.
If you approach the hypothyroid diet in the same manner as other diets, you will get similar results, and those results are not good.
People with overactive thyroids or hypothyroidism are not suddenly and miraculously cured. This kind of condition takes time to improve and you may have to live with it. Not that this condition cannot be cured, but diets alone are not likely to deliver long term results in just a few weeks or months time. There is much more to dealing with this problem than following a special eating plan for a month or so.
The best mindset for permanent change is developing the confidence to overcome this condition that has caused you difficulties in life. This can help you succeed where others fail.
I'm sure you've heard this before, 'diets need to be a lifestyle change'. Well, this even more important if you have hypothyroidism.
Sure you'll have to make some sacrifices, but you'll also learn some new and exciting ways to eat that will benefit your health. Think of it as an adventure; you're opening up your body and mind to something that can be life changing, if you accept it as part of your lifestyle.
Diets are all about mindset. Those who start the process with the right mindset win. Those who start a diet with the idea of losing a coupe of quick pounds yet hanging on to their old mindset and habits will be disappointed.
Any kind of permanent lifestyle change must first begin in the mind, and then the body will follow along.
Thinking about life changes is only the start. You need to consider the kind of thinking it will take to achieve permanent lifestyle changes.
If you suffer with overactive thyroid, dieting alone is not the answer. Yet, coupled with the right lifestyle changes and attitude, you may find the perfect recipe for success with your hypothyroid diet
I have an acronym for the word diet, which is -- Deliberately, Identified, as an Eating, Trend. Diets are eating trends, plain and simple. In fact, if you listen carefully to someone who's dieting they will tell you they are 'going on' a diet. If you 'go on' a diet, you usually 'go off' it at some point. Hence, eating trend.
If you approach the hypothyroid diet in the same manner as other diets, you will get similar results, and those results are not good.
People with overactive thyroids or hypothyroidism are not suddenly and miraculously cured. This kind of condition takes time to improve and you may have to live with it. Not that this condition cannot be cured, but diets alone are not likely to deliver long term results in just a few weeks or months time. There is much more to dealing with this problem than following a special eating plan for a month or so.
The best mindset for permanent change is developing the confidence to overcome this condition that has caused you difficulties in life. This can help you succeed where others fail.
I'm sure you've heard this before, 'diets need to be a lifestyle change'. Well, this even more important if you have hypothyroidism.
Sure you'll have to make some sacrifices, but you'll also learn some new and exciting ways to eat that will benefit your health. Think of it as an adventure; you're opening up your body and mind to something that can be life changing, if you accept it as part of your lifestyle.
Diets are all about mindset. Those who start the process with the right mindset win. Those who start a diet with the idea of losing a coupe of quick pounds yet hanging on to their old mindset and habits will be disappointed.
Any kind of permanent lifestyle change must first begin in the mind, and then the body will follow along.
Thinking about life changes is only the start. You need to consider the kind of thinking it will take to achieve permanent lifestyle changes.
If you suffer with overactive thyroid, dieting alone is not the answer. Yet, coupled with the right lifestyle changes and attitude, you may find the perfect recipe for success with your hypothyroid diet
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