Are these toxins killing your liquid diet results? If you have tried a liquid diet to lose weight you may have had some initial success and wondered why you have put all the weight back on after a few weeks.
Is it possible that the foods you have been told are healthy for weight loss are not? Do you eat whole grains like bread and cereal? You may be undoing all of the good work of a liquid diet see below:
1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.
If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) - In order to lose tummy fat quickly, avoid bread altogether.
The 'wheat belly' study clearly demonstrates that wheat gluten causes inflammation within the tissues around the abdomen and that wheat can have a similar effect on the body to consuming refined sugar.
Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.
Aim to include whole food sources that contain healthy fats, the Avocado is a fantastic source of nutrients and healthy omega 3 oils that will prevent hunger too.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.
Is it possible that the foods you have been told are healthy for weight loss are not? Do you eat whole grains like bread and cereal? You may be undoing all of the good work of a liquid diet see below:
1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.
If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) - In order to lose tummy fat quickly, avoid bread altogether.
The 'wheat belly' study clearly demonstrates that wheat gluten causes inflammation within the tissues around the abdomen and that wheat can have a similar effect on the body to consuming refined sugar.
Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.
Aim to include whole food sources that contain healthy fats, the Avocado is a fantastic source of nutrients and healthy omega 3 oils that will prevent hunger too.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.
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