Wednesday, May 1, 2013

Why Weight Training With Versatility Showcases Importance

By Rob Sutter


WrestleMania XXIX had presented a number of things to me but the biggest is that simply being powerful isn't enough to make good matches. Yes, I understand that weight training is a big part of the business and there has to be a focus on aesthetics so that people can visually interpret these behemoths and larger-than-life figures perform in front of them. My issue, however, lies in the fact that a good number of matches involving solely strength do not work. Quickness is oftentimes the omitted element.

If I could count off the number of times I almost nodded off during the event, I am sure I would lose count before long. First of all, the main exhibition of WrestleMania was John Cena versus the Rock and it was claimed as being the event not to miss. However, what I observed was nothing short of a substandard contest as movement seemed restricted and nothing appeared to pick up until the very end. Considering that the match took up a little more than a half hour of time, one would expect better.

Weight training is one of the regimens taken up by just about any wrestler in order to perform well in the ring. They have to be in good shape in order to perform in the ring and this is, without question, one of the most vital aspects. That being said, agility has to be taken into account because quick motions and movement often keep the attention of the viewers. It seemed like there wasn't a more universal workout, endorsed by names like Lorna, and the show suffered because of it.

However, I can't say that each of the matches was slow. In fact, there were a few of them that seemed to pick up the pace and CM Punk vs. the Undertaker was easily my favorite of the bunch and a proven example of speed and power combined. The Undertaker proved himself despite being an aging legend in the wrestling business today. Punk was able to move and execute his moves quickly and it appeared as though the two of them meshed well during that night to make a great contest.

Weight training is a fragile subject and one that must be approached in a careful way. Thankfully, the kinds of kettlebell regimens that have become trendy today seem to come advocated more than most. This is the class of exercise that allows you to train just about every area of the body so that you do not miss a sole area. If there is one thing that this strategy has taught me, amongst other things, it's that working out can be done much better than with old school free weights alone.




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