When people are looking to get in shape or reduce weight, they normally concentrate on exercising more and eating healthier. Nevertheless, our hectic way of living frequently makes it challenging to adhere to healthy foods all the time, since meals require effort to prepare.
I know personally that right after a long bike ride or a tiring swim, the last thing I want to do is cook a meal. I am generally too tired and just am looking for something fast and easy to eat.
That is where nutrition bars come in helpful. They usually contain a variety of healthy nutrients, and they are small and easy to carry with you so we can easily eat them when we are on the road. They are particularly nice to have after a workout when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as many unhealthy components as healthy ones. We might not be eating anything beneficial, and sometimes, we may be no worse off consuming a candy bar.
Isolated Soy Protein
One typical component found in numerous protein bars is soy protein isolate. Some items even have this listed as the main ingredient. Soy itself is not always bad, but most of the soybeans developed in the United States have actually been genetically modified and can interfere with our hormones.
Furthermore, soy protein isolate is processed, which makes it a completely different food than the unprocessed soybean itself. Overall, it's a better idea to eat unprocessed foods in their taw or natural form rather than the processed alternative. Generally, processed foods include less vitamins and minerals anyway.
Occasionally eating a protein bar with this processed protein source might not have a substantial effect. Nevertheless, in my opinion, I would not want to eat one every day after working out - particularly if I have other easy choices.
Therefore, with a a great deal of supposed "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is time-consuming to review every product label, and numerous supermarkets do not carry a big variety.
Here's Something Good
Fortunately, that there are an increasing number of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not have as much protein as standard products, but oftentimes they include more than enough.
To learn more on paleo protein bars that don't contain soy, click right here.
I know personally that right after a long bike ride or a tiring swim, the last thing I want to do is cook a meal. I am generally too tired and just am looking for something fast and easy to eat.
That is where nutrition bars come in helpful. They usually contain a variety of healthy nutrients, and they are small and easy to carry with you so we can easily eat them when we are on the road. They are particularly nice to have after a workout when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as many unhealthy components as healthy ones. We might not be eating anything beneficial, and sometimes, we may be no worse off consuming a candy bar.
Isolated Soy Protein
One typical component found in numerous protein bars is soy protein isolate. Some items even have this listed as the main ingredient. Soy itself is not always bad, but most of the soybeans developed in the United States have actually been genetically modified and can interfere with our hormones.
Furthermore, soy protein isolate is processed, which makes it a completely different food than the unprocessed soybean itself. Overall, it's a better idea to eat unprocessed foods in their taw or natural form rather than the processed alternative. Generally, processed foods include less vitamins and minerals anyway.
Occasionally eating a protein bar with this processed protein source might not have a substantial effect. Nevertheless, in my opinion, I would not want to eat one every day after working out - particularly if I have other easy choices.
Therefore, with a a great deal of supposed "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is time-consuming to review every product label, and numerous supermarkets do not carry a big variety.
Here's Something Good
Fortunately, that there are an increasing number of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not have as much protein as standard products, but oftentimes they include more than enough.
To learn more on paleo protein bars that don't contain soy, click right here.
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