Foot massage is preferred not only for the pleasure it brings but also the fact that it comes with enhanced health benefits and a sense of well being. According to Chinese medicine, most body sensory nerves are located in the human feet. This explains why practitioners make use of feet as their detailed map of the body during reflexology sessions. This is possible through the guidance offered by meridian points that correspond to specific body organs. In considering foot massage Tucson residents should expect to gain a lot.
The meridian points are used for transmitting energy to the organs being targeted. One such benefit of massaging feet is the improvement of psychological as well as physical health. The relaxation achieved was proven through a study carried out on patients who had undergone coronary artery bypass graft surgery. Those who received massage were calmer than those that did not.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
Perhaps one of the biggest benefits and that which a person is certain to get instantly is the fact that through massage, muscles are stimulated, blood circulation is improved, any tension is relieved and pain eliminated. The techniques available for massaging feet are many. Fortunately, most can be done from home, either individually or with help from a friend.
First and foremost, soaking feet in warm water for approximately ten minutes will help to make them smooth. The water used for the soaking may be scented, but this is not compulsory. It is optional. Scenting provides aromatherapy. Drying feet with a warm towel is done after the soaking.
Before beginning the actual exercise, the person receiving the massage needs to be very comfortable for maximum benefits. Because chances are high that lotion or oil will be used, it is advisable to have several towels at hand to avoid creating a mess around. The feet are stroked to stimulate circulation and warm the feet. Massaging action is achieved through sweeping and rubbing action.
There is the technique known as thumb massaging. The thumbs are used alternately to create some form of pressure. They can also be used for sliding the length of feet with some firm pressure. This serves to relieve stress in tendons. There is also rotation of the ankle that mostly helps in loosening joints. The ankle is held with one hand and the other hand used for grasping the ball of the foot to gently rotate the particular foot in circles. It works best for people with arthritis.
In considering foot massage Tucson residents need to be aware that the exercise takes just 45 minutes. The benefits derived are great. On a daily basis, feet are subjected to stress and tension, which is why massaging them is very vital.
The meridian points are used for transmitting energy to the organs being targeted. One such benefit of massaging feet is the improvement of psychological as well as physical health. The relaxation achieved was proven through a study carried out on patients who had undergone coronary artery bypass graft surgery. Those who received massage were calmer than those that did not.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
Perhaps one of the biggest benefits and that which a person is certain to get instantly is the fact that through massage, muscles are stimulated, blood circulation is improved, any tension is relieved and pain eliminated. The techniques available for massaging feet are many. Fortunately, most can be done from home, either individually or with help from a friend.
First and foremost, soaking feet in warm water for approximately ten minutes will help to make them smooth. The water used for the soaking may be scented, but this is not compulsory. It is optional. Scenting provides aromatherapy. Drying feet with a warm towel is done after the soaking.
Before beginning the actual exercise, the person receiving the massage needs to be very comfortable for maximum benefits. Because chances are high that lotion or oil will be used, it is advisable to have several towels at hand to avoid creating a mess around. The feet are stroked to stimulate circulation and warm the feet. Massaging action is achieved through sweeping and rubbing action.
There is the technique known as thumb massaging. The thumbs are used alternately to create some form of pressure. They can also be used for sliding the length of feet with some firm pressure. This serves to relieve stress in tendons. There is also rotation of the ankle that mostly helps in loosening joints. The ankle is held with one hand and the other hand used for grasping the ball of the foot to gently rotate the particular foot in circles. It works best for people with arthritis.
In considering foot massage Tucson residents need to be aware that the exercise takes just 45 minutes. The benefits derived are great. On a daily basis, feet are subjected to stress and tension, which is why massaging them is very vital.
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