It is important to lead a healthy, fulfilling and less stressful lifestyle, but in order to do so there is another thing needed, apart from doing the loved things in life. Not only must the emotional and the mental health be taken care of, but so must the physical state. Seeking variety is the key to being in shape and reaching the right balance, as well as including more nutritious food like whole grains, vegetables and particularly fruits, which can surely offer all the health benefits everybody needs. Useful information about the nutritional facts and calories in watermelon is essential, as it is a popular summer fruit, and with the days already getting warmer, it is good to know how much is too much.
Before going into all of the details it might be prudent to offer readers some information about this delicious fruit. The watermelon is a specific variety of melon and overall it contains 92 per cent water. The rind of the melon is thick and pink and green in color. The flesh inside of the melon is yellow or red and the fruit may contain lots of black seeds that have a crunchy texture. The benefits of watermelon are much understated, eating this fruit can help to improve sleep, heal wounds faster, boost energy levels and create younger looking skin.
One cup of watermelon (154g) contains around forty six calories. It is interesting to note that the watermelon contains two mg of sodium, the total fat content is 0.2g, and there are 0.9g of protein and 11.6g of carbohydrates (this comprises of 9.5g of sugar and 0.6g of dietary fiber). There are very few calories in watermelon but the fruit is rich in calcium (1%) Vitamin C (21%), iron (2%0 and Vitamin A (18%). these figures are based on someone who has an intake of two thousand calories per day.
Eating this fruit has many advantages, there are few calories in watermelon bit it is also low in sodium and saturated fats and the fruit has no cholesterol. Watermelon is a healthy fruit because it contains lots of very important vitamins such as C and A and other vital minerals including sodium and calcium. Occasionally some feel that there are too few calories in watermelon.
The cons of watermelon must not be neglected either. It contains carbohydrates which is a big issue, and also a lot of sugar. This is why it should not be taken in sizable amounts, because the great portion of sugar can lead to obesity and diabetes.
When it comes to weight-loss, this melon can effectively serve as a good agent. With the absence of saturated fat and cholesterol, this low-calorie fruit can surely help in the battle to lose weight. The only drawback is the high plain sugar content, which can be a health threat.
How to burn 46 calories taken by a watermelon serving is another important issue. About 29 minutes of physical activity are enough to burn such an amount of calories. By spending just13 minutes walking, 4 minutes swimming, 7 minutes cycling and 5 minutes jogging, one can get rid of those extra calories in no time.
Considering there are very few calories in watermelon the fruit is so juicy and delicious. The recommended daily intake is 154g but anyone could easily eat the entire melon. But this wouldn't be wise because one whole melon can contain 900-1400 calories depending on size and we should try to limit too much of any food that is unhealthy or fattening.
Before going into all of the details it might be prudent to offer readers some information about this delicious fruit. The watermelon is a specific variety of melon and overall it contains 92 per cent water. The rind of the melon is thick and pink and green in color. The flesh inside of the melon is yellow or red and the fruit may contain lots of black seeds that have a crunchy texture. The benefits of watermelon are much understated, eating this fruit can help to improve sleep, heal wounds faster, boost energy levels and create younger looking skin.
One cup of watermelon (154g) contains around forty six calories. It is interesting to note that the watermelon contains two mg of sodium, the total fat content is 0.2g, and there are 0.9g of protein and 11.6g of carbohydrates (this comprises of 9.5g of sugar and 0.6g of dietary fiber). There are very few calories in watermelon but the fruit is rich in calcium (1%) Vitamin C (21%), iron (2%0 and Vitamin A (18%). these figures are based on someone who has an intake of two thousand calories per day.
Eating this fruit has many advantages, there are few calories in watermelon bit it is also low in sodium and saturated fats and the fruit has no cholesterol. Watermelon is a healthy fruit because it contains lots of very important vitamins such as C and A and other vital minerals including sodium and calcium. Occasionally some feel that there are too few calories in watermelon.
The cons of watermelon must not be neglected either. It contains carbohydrates which is a big issue, and also a lot of sugar. This is why it should not be taken in sizable amounts, because the great portion of sugar can lead to obesity and diabetes.
When it comes to weight-loss, this melon can effectively serve as a good agent. With the absence of saturated fat and cholesterol, this low-calorie fruit can surely help in the battle to lose weight. The only drawback is the high plain sugar content, which can be a health threat.
How to burn 46 calories taken by a watermelon serving is another important issue. About 29 minutes of physical activity are enough to burn such an amount of calories. By spending just13 minutes walking, 4 minutes swimming, 7 minutes cycling and 5 minutes jogging, one can get rid of those extra calories in no time.
Considering there are very few calories in watermelon the fruit is so juicy and delicious. The recommended daily intake is 154g but anyone could easily eat the entire melon. But this wouldn't be wise because one whole melon can contain 900-1400 calories depending on size and we should try to limit too much of any food that is unhealthy or fattening.
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