"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the most fulfilling and most challenging journeys you will ever go on is seeing what your body can do. Maybe you are in shape, completely out of shape, or just expecting to lose some weight. Nevertheless, developing a body you can be proud, one that is very healthy, and lets you truly love every last piece of it truly is a dazzling journey to try.
So what's the secret to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table every single day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become unmotivated and deterred. As an alternative understand you're competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a dedication to achieving something that you strongly want. Consistency will keep you in the game and on the field each day. Without it, you will suffer the the inevitable fact of many new years resolutioners who give up each and every single year on developing the body of their dreams because they are missing the ability to keep on coming back repeatedly timeand again.
Commitment also suggests itself, but not the commitment you're likely thinking of. In our world, we are fed this strong idea that everything must happen at the moment and if it doesn't happen right now, it is not worthwhile. Your body is going to drastically change throughout all the years, so why don't you try and make a lifelong promise to staying healthy? Is that a marketable and marketable idea? Not so much. But is it something that would really change the course of your life? Definitely.
When you make a pledge to keeping your body healthy through your whole life, you may at last reach whatever goal you wish. It is about seeing the overall picture than merely the few months in front of you till summer. It is about developing something you can be happy with for all the years to come. For me, that new concept changed the course of my life as I was able to finally hit my fitness goals after 12 years of wrestling with my self-image and food issues. But as soon as I modified my view of what I was trying to accomplish, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifelong dedication to keeping healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change radically.
One of the most fulfilling and most challenging journeys you will ever go on is seeing what your body can do. Maybe you are in shape, completely out of shape, or just expecting to lose some weight. Nevertheless, developing a body you can be proud, one that is very healthy, and lets you truly love every last piece of it truly is a dazzling journey to try.
So what's the secret to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table every single day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become unmotivated and deterred. As an alternative understand you're competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a dedication to achieving something that you strongly want. Consistency will keep you in the game and on the field each day. Without it, you will suffer the the inevitable fact of many new years resolutioners who give up each and every single year on developing the body of their dreams because they are missing the ability to keep on coming back repeatedly timeand again.
Commitment also suggests itself, but not the commitment you're likely thinking of. In our world, we are fed this strong idea that everything must happen at the moment and if it doesn't happen right now, it is not worthwhile. Your body is going to drastically change throughout all the years, so why don't you try and make a lifelong promise to staying healthy? Is that a marketable and marketable idea? Not so much. But is it something that would really change the course of your life? Definitely.
When you make a pledge to keeping your body healthy through your whole life, you may at last reach whatever goal you wish. It is about seeing the overall picture than merely the few months in front of you till summer. It is about developing something you can be happy with for all the years to come. For me, that new concept changed the course of my life as I was able to finally hit my fitness goals after 12 years of wrestling with my self-image and food issues. But as soon as I modified my view of what I was trying to accomplish, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifelong dedication to keeping healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change radically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
0 commentaires: