Insulin resistance has been singled out as the most significant contributor to type II diabetes. The unfortunate thing is that most people do not know that they actually have the condition until they develop overt diabetes. Identifying the disorder in time plays a key role in ensuring that its progress is kept in check. If you have been diagnosed with the hormone disorder, there are a number of strategies on how to reverse insulin resistance that you will find helpful.
In general the strategies that are used include dietary modification, regular physical exercise, supplements and reduction of psychological stress reduction. It is common for the various options to be used in combination. Each of them works differently but in the end all of them help to reduce oxidative stress, inflammatory changes as well as helping in liver detoxification.
The first thing that you need to do is to identify the foods that need to be reduced in the diet and those that should be increased. This may mean that you work very closely with your nutritionist. In general, the intake of carbohydrates should be reduced significantly. Carbohydrates are broken down to glucose which usually accumulates in the body in the absence of insulin hormone.
Carbohydrates are generally regarded as being highly glycaemic. What this means is that they produce much more glucose that other groups of food. If you are struggling with hormonal resistance, it is a high time that you reduced the number of servings of carbohydrate that you serve yourself. Instead, eat more of proteins, vegetables and fruits all of which are classified as low glycaemic foods.
Regular physical exercise is very important as regards the handling of hormonal resistance. This is achieved through a number of mechanisms. One of the ways in which exercise is beneficial is that it helps in reducing the amount of glucose in circulation by increasing the rate of metabolism. Exercise has been shown to also contribute to fat redistribution and thus help in weight control. Taking part in activities that require large bursts of energy is more beneficial than low intensity cardio.
Stress reduction is another step that may be taken. Stress contributes to high levels of sugar in the blood stream by raising the levels of the catabolic enzyme, cortisol. This hormone causes increased breakdown of macromolecules to glucose and this often tends to accumulate and serves as a risk for many diseases. Excessive levels of cortisol cause central obesity and this worsens the condition. Various relaxation techniques, sports and professional counseling are all used in handling stress.
Supplements are said to help in some situations. Magnesium is said to increase insulin sensitivity and to facilitate the digestion of fats. All these help in reducing the amount of glucose in circulation. Other supplements that have also been in use include calcium, vitamin B complex and chromium. Many of their mechanisms of actions are not yet clear.
If the natural options fail then you may need to turn to pharmacotherapy. A lot of research has gone into diabetes and its treatments and the results have been very encouraging. Today, there are numerous types of drugs that can be used in the management of the condition. Although the mechanisms of action are different, the common effect for all of them is a reduction in blood sugar levels or increased hormone sensitivity.
In general the strategies that are used include dietary modification, regular physical exercise, supplements and reduction of psychological stress reduction. It is common for the various options to be used in combination. Each of them works differently but in the end all of them help to reduce oxidative stress, inflammatory changes as well as helping in liver detoxification.
The first thing that you need to do is to identify the foods that need to be reduced in the diet and those that should be increased. This may mean that you work very closely with your nutritionist. In general, the intake of carbohydrates should be reduced significantly. Carbohydrates are broken down to glucose which usually accumulates in the body in the absence of insulin hormone.
Carbohydrates are generally regarded as being highly glycaemic. What this means is that they produce much more glucose that other groups of food. If you are struggling with hormonal resistance, it is a high time that you reduced the number of servings of carbohydrate that you serve yourself. Instead, eat more of proteins, vegetables and fruits all of which are classified as low glycaemic foods.
Regular physical exercise is very important as regards the handling of hormonal resistance. This is achieved through a number of mechanisms. One of the ways in which exercise is beneficial is that it helps in reducing the amount of glucose in circulation by increasing the rate of metabolism. Exercise has been shown to also contribute to fat redistribution and thus help in weight control. Taking part in activities that require large bursts of energy is more beneficial than low intensity cardio.
Stress reduction is another step that may be taken. Stress contributes to high levels of sugar in the blood stream by raising the levels of the catabolic enzyme, cortisol. This hormone causes increased breakdown of macromolecules to glucose and this often tends to accumulate and serves as a risk for many diseases. Excessive levels of cortisol cause central obesity and this worsens the condition. Various relaxation techniques, sports and professional counseling are all used in handling stress.
Supplements are said to help in some situations. Magnesium is said to increase insulin sensitivity and to facilitate the digestion of fats. All these help in reducing the amount of glucose in circulation. Other supplements that have also been in use include calcium, vitamin B complex and chromium. Many of their mechanisms of actions are not yet clear.
If the natural options fail then you may need to turn to pharmacotherapy. A lot of research has gone into diabetes and its treatments and the results have been very encouraging. Today, there are numerous types of drugs that can be used in the management of the condition. Although the mechanisms of action are different, the common effect for all of them is a reduction in blood sugar levels or increased hormone sensitivity.
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