The world today is fast paced and hectic for most of the people who must live in it. Many are forced to choose between the pressures of their job and the basic need to take time for nutritious meals that will help maintain their skills. Choosing fast foods or energy bars and drinks can produce adverse effects to your health. Awareness of Vitamin D deficiency symptoms and their causes can prove beneficial to health and well being of everyone.
This essential nutrient can be easily obtained by spending thirty minutes in the sunshine at least once a day. Your body metabolizes natural sunshine into the nutrients necessary to keep levels of D vitamins constant. There are food based ways of obtaining this supplement also and retail outlets carry multiple levels of dosage in the pharmacy department that are available to help boost the amount of D that is needed.
The problem can arise if a person cannot get enough sunshine through illness or obligation to others or if they have darker skin pigmentation and there are some diseases that affect the body's ability to absorb nutrients naturally. Many doctors have difficulty diagnosing this ailment. The specified levels needed vary from study to study and it is difficult to determine the proper amount necessary. The Institute of Medicine has determined what levels are safe for specific age groups according to their nutritional needs. The accepted level rises as people age and senior women are listed at the highest levels.
The symptoms mentioned by doctors include bone pain and muscle weakness as the most common complaints by patients. These subtle issues are so vague they often go unnoticed or are over looked when a diagnosis is made. A specific request must be made by the doctor to test the D levels in blood tests and often the patient needs to suggest doing it to their physician.
Persons who have suffered from this problem can supply more detailed descriptions of symptomatic issues suffered while living with this dilemma. They will tell you of hair loss, foggy headed feelings and fatigue that can leave them immobile. Some experience hip pain and joint pain that makes it very painful and difficult to get up from a seated position.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
Many long term issues have been tied to this malady. Cancers, heart disease and liver problems are being studied to find the links to the shortage of this necessary supplement. Studies are also being conducted that show appropriate levels of D vitamins help prevent multiple sclerosis in women.
Whether you have a shortage of D vitamins or not it may serve you well in the long run to supplement them by sitting in sunshine or purchasing the needed dosage at your favorite store.
This essential nutrient can be easily obtained by spending thirty minutes in the sunshine at least once a day. Your body metabolizes natural sunshine into the nutrients necessary to keep levels of D vitamins constant. There are food based ways of obtaining this supplement also and retail outlets carry multiple levels of dosage in the pharmacy department that are available to help boost the amount of D that is needed.
The problem can arise if a person cannot get enough sunshine through illness or obligation to others or if they have darker skin pigmentation and there are some diseases that affect the body's ability to absorb nutrients naturally. Many doctors have difficulty diagnosing this ailment. The specified levels needed vary from study to study and it is difficult to determine the proper amount necessary. The Institute of Medicine has determined what levels are safe for specific age groups according to their nutritional needs. The accepted level rises as people age and senior women are listed at the highest levels.
The symptoms mentioned by doctors include bone pain and muscle weakness as the most common complaints by patients. These subtle issues are so vague they often go unnoticed or are over looked when a diagnosis is made. A specific request must be made by the doctor to test the D levels in blood tests and often the patient needs to suggest doing it to their physician.
Persons who have suffered from this problem can supply more detailed descriptions of symptomatic issues suffered while living with this dilemma. They will tell you of hair loss, foggy headed feelings and fatigue that can leave them immobile. Some experience hip pain and joint pain that makes it very painful and difficult to get up from a seated position.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
Many long term issues have been tied to this malady. Cancers, heart disease and liver problems are being studied to find the links to the shortage of this necessary supplement. Studies are also being conducted that show appropriate levels of D vitamins help prevent multiple sclerosis in women.
Whether you have a shortage of D vitamins or not it may serve you well in the long run to supplement them by sitting in sunshine or purchasing the needed dosage at your favorite store.
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