Tuesday, January 14, 2014

Safe Diet With Herb Directory

By Amanda Bean


The safety of all herbs is not guaranteed. This is in contrast with common belief that natural herbs are the safest foods compared to synthetic supplements. The use of herb directory allows you to track the kind of food you eat for nutritional or dietary purposes. It acts as a catalog to be used responsibly and with the guidance of a doctor.

The directory offers crucial information of categories of foods and their benefits to various body parts. The information is broken down to include extracts from each plant and where they are used. The names are given in different languages to address the needs of different users. This is an inclusive way of spreading the benefits. Some have gone further to include pictures for easy identification.

Caution paragraphs are included for every extract to avoid poisoning. Poisoning comes from making wrong choices or taking inappropriate combination. There are classes of different herbs and how they can be used to ensure good health. Their dosages are included as well as alternatives in each case. Others offer detailed information on the side effects of long term use or discontinuation. The user is able to make an informed choice.

Dissecting the composition of herbal products enables users to understand individual ingredients and how they may affect the body. An example is ephedra which FDA has issued a caution about. You will understand how it affects your health and other extracts that can be combined to ensure good health. A medical doctor will help you in making the right decision to avoid catastrophic side effects.

Preparation procedures vary from one brand to the other. Ensure that you conduct a thorough background check on the procedures used in developing the herbal concoctions. Some test procedures are thorough while others are shallow and therefore prone to errors. The labels on the container contain all or some of the ingredients present in the medicine. Be sure of what you are taking.

Different herbs affect or react with the body in unique ways. It pays to understand how each ingredient is absorbed and how it reacts. Some are stimulants and therefore addictive. Regulating bodies will issue such warnings and prohibit their use by alcoholics or recovering addicts. This information is found alongside the plant and should be considered seriously. All ingredients must be clear to you before settling for any medicine or extract.

FDA has no stronghold over monitoring and production of herbal products. Their mandate is restricted to ensuring that what is ingested does not contain pesticides or contaminants. Such restrictive mandate has seen the presence of FDA limited. This is not a seal of approval for all products produced under the herbal banner. Caution must therefore be exercised.

The benefits of herb directory are more pronounced for lactating and expectant mothers. Age is a crucial concern with restriction on persons aged 65 years and above as well as those below 18 years. Anyone under medication is advised to trend with caution. You will master its use and enjoy the benefits when you consult you doctor and pharmacist.




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