Being flexible is a very beneficial bodily function that can help you to be more athletic, feel healthy and avoid injuries and pain. Those that feel like their muscles are tight may believe that they need to stretch their muscles in order to loose them up. While this type of tightness, which is called mechanical tightness, is very common, there are other types and causes of tightness as well.
A person might also find themselves dealing with a condition called neurological tightness. Someone who has found it difficult to loosen their muscles and body, may find that consulting with a stretch professional can help ascertain if it is a neurological issue.
Explanation of Neurological Tightness
Mechanical tightness is when a muscle enters contraction but struggles to extend itself. It is most often the result of overworked muscles or exercising a little to strenuously. The discomfort is usually alleviated through a basic stretching routine.
On the other hand, neurological tightness in a muscle will actually occur when the muscle is being overstretched. The brain will then send down natural signals for the muscle to contract if it does feel overstretched. A stretch practitioner will be able to provide you with an examination to determine what type of tightness you are experiencing.
Care Approaches
While a mechanical tightness diagnosis will be treated with massage therapy and other stretching techniques, a neurological tightness will require an entirely different type of care plan. With these types of tightness, the practitioner will need to carefully provide you with a full examination to determine the exact source of the tightness. These types of tightness are typically due to nerves being stretched. The stretch practitioner will then be able to provide you with a variety of care plans to help massage your nerves and relieve the pain and discomfort.
Support Follow Up
While the nerve care will be helpful, the stretch practitioner will also be able to provide you with ongoing support. This will likely require you to continue to go to therapy for a period of time. However, they will also be able to provide tips to help you to avoid the issue from recurring.
A person might also find themselves dealing with a condition called neurological tightness. Someone who has found it difficult to loosen their muscles and body, may find that consulting with a stretch professional can help ascertain if it is a neurological issue.
Explanation of Neurological Tightness
Mechanical tightness is when a muscle enters contraction but struggles to extend itself. It is most often the result of overworked muscles or exercising a little to strenuously. The discomfort is usually alleviated through a basic stretching routine.
On the other hand, neurological tightness in a muscle will actually occur when the muscle is being overstretched. The brain will then send down natural signals for the muscle to contract if it does feel overstretched. A stretch practitioner will be able to provide you with an examination to determine what type of tightness you are experiencing.
Care Approaches
While a mechanical tightness diagnosis will be treated with massage therapy and other stretching techniques, a neurological tightness will require an entirely different type of care plan. With these types of tightness, the practitioner will need to carefully provide you with a full examination to determine the exact source of the tightness. These types of tightness are typically due to nerves being stretched. The stretch practitioner will then be able to provide you with a variety of care plans to help massage your nerves and relieve the pain and discomfort.
Support Follow Up
While the nerve care will be helpful, the stretch practitioner will also be able to provide you with ongoing support. This will likely require you to continue to go to therapy for a period of time. However, they will also be able to provide tips to help you to avoid the issue from recurring.
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