Everybody is talking about low GI foods. It's not really complicated to find food with low GI, and choosing it in your diet might ease your battle with extra pounds immensely. In Boston MA there are many specialized stores offering this type of food, but it can also be found in your nearest store as well. Low Glycemic index recipes don't have to be complicated, and can improve your health and the quality of life.
The difference between foods with low and high GI is basically in the time needed for their digestion, if you want to simplify the things. Sugar will boost your energy really quickly, but you will probably be hungry very soon after consuming it. If you eat foods with low GI, you won't be hungry, because this type of food won't instantly rise your blood sugar levels, and it will make you feel full.
Sweets, juices, potatoes and white flour, sugar and similar products have high GI. High-fiber foods, whole grains, fresh vegetables, but also olive oil, nuts and similar foods have low levels of GI, suppress hunger, and provide enough energy to last longer. This means that your body uses energy to digest these foods, so you can also regulate your body weight.
Some foods, such as olive oil, or different tasty nuts, contain high energy levels, but low glycemic index. If you are concerned about your weight, you should not consume too much of them, but may include small amounts in your diet. These foods will make your meals tastier, and thanks to their low GI, they will make you full, and you won't be hungry.
One of the simple and easy recipes, especially for these hot summer evenings, is this one. Slice a few zucchinis and one or two eggplants and grill them, seasoned with salt and pepper- Put them aside. Mix yogurt, cottage cheese, chopped garlic and a pinch of salt. Spread it on grilled vegetables and roll the slices. Add a few drops of a good olive oil and serve with seasonal salad.
Whole grain pasta have low GI and makes you feel full. If you fry chopped garlic in olive oil, and add chopped canned tomatoes, dry tomatoes, anchovies, oregano, olives and chili, with some salt and pepper, you will get a perfectly tasty meal. With the addition of fresh seasonal salad, this will make you full and satisfied.
Brown rice is always a very good choice when it comes to a low GI products. When it is combined with chicken breasts, it's even better. So, make thin stripes of onion, chicken breasts, different colored peppers, mushrooms, garlic, zucchini and carrots. Fry the meat and vegetables in olive oil, add some lemon juice, add soy sauce and combine with cooked brown rice.
Light and tasty dessert can be easily made. Select a few apples, remove the cores and prepare the filling. Make a snow of a one egg white and two little spoons of honey. Add the same quantity of cinnamon and stevia, and one hundred grams of walnuts, preferably ground. You can add rum or vanilla in the filling. Fill and bake your apples and enjoy.
The difference between foods with low and high GI is basically in the time needed for their digestion, if you want to simplify the things. Sugar will boost your energy really quickly, but you will probably be hungry very soon after consuming it. If you eat foods with low GI, you won't be hungry, because this type of food won't instantly rise your blood sugar levels, and it will make you feel full.
Sweets, juices, potatoes and white flour, sugar and similar products have high GI. High-fiber foods, whole grains, fresh vegetables, but also olive oil, nuts and similar foods have low levels of GI, suppress hunger, and provide enough energy to last longer. This means that your body uses energy to digest these foods, so you can also regulate your body weight.
Some foods, such as olive oil, or different tasty nuts, contain high energy levels, but low glycemic index. If you are concerned about your weight, you should not consume too much of them, but may include small amounts in your diet. These foods will make your meals tastier, and thanks to their low GI, they will make you full, and you won't be hungry.
One of the simple and easy recipes, especially for these hot summer evenings, is this one. Slice a few zucchinis and one or two eggplants and grill them, seasoned with salt and pepper- Put them aside. Mix yogurt, cottage cheese, chopped garlic and a pinch of salt. Spread it on grilled vegetables and roll the slices. Add a few drops of a good olive oil and serve with seasonal salad.
Whole grain pasta have low GI and makes you feel full. If you fry chopped garlic in olive oil, and add chopped canned tomatoes, dry tomatoes, anchovies, oregano, olives and chili, with some salt and pepper, you will get a perfectly tasty meal. With the addition of fresh seasonal salad, this will make you full and satisfied.
Brown rice is always a very good choice when it comes to a low GI products. When it is combined with chicken breasts, it's even better. So, make thin stripes of onion, chicken breasts, different colored peppers, mushrooms, garlic, zucchini and carrots. Fry the meat and vegetables in olive oil, add some lemon juice, add soy sauce and combine with cooked brown rice.
Light and tasty dessert can be easily made. Select a few apples, remove the cores and prepare the filling. Make a snow of a one egg white and two little spoons of honey. Add the same quantity of cinnamon and stevia, and one hundred grams of walnuts, preferably ground. You can add rum or vanilla in the filling. Fill and bake your apples and enjoy.
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