One of the most common complaints faced by podiatrists is flat feet. Luckily the condition itself is not painful, but it can lead to discomfort. Arches perform an important function. They help to dissipate the stress of movement and people without arches are subjected to more stress on their muscles and tendons. By opting for quality arch support orthotics most of the negative effects of flat feet can be overcome.
All babies are born without arches. They develop later in infancy. Some people just never develop arches, however. When parents notice that their infants are not developing arches at the proper time, they can intervene by introducing a regime of foot gymnastics. Most pediatricians can suggest an exercise routine that will encourage development. There are no guarantees, however, and some people will simply have to live with flat feet.
Flat feet is not only a problem experienced by those born with it. It can develop in later life too. People suffering from hypertension and diabetes are prone to the development of this condition, but it is especially obese individuals that are most likely to see their arches fall. Many older people also gradually develop fallen arches because their tendons become weak.
Flat feet cannot be cured. There are some surgeons that have attempted to implant a bone in the ankle in order to lift the arch but most specialists say that this operation is simply too dangerous and too risky. Using an insole is far simpler, cheaper and in almost all cases, far more effective. These insoles are both comfortable and affordable. Best of all, they are not invasive and they do not require a prescription.
There are also some exercises that can do much to strengthen the muscles and tendons in the feet. Podiatrists advise their patients to walk barefoot as often as possible, preferably in sand. It also helps to perform regular stretching exercises. The feet should be rotated from left to right and back again and the toes should be spread as far apart as is possible.
Those that do not suffer from flat feet from birth should look after their feet to prevent the condition from developing. The most important thing is to always wear shoes that fit well and that provide support to the arches and the ankles. Sports people should be especially careful to use only footwear specifically designed for the sport that they favor. Obese people are especially vulnerable.
When buying special insoles it is worth it to insist upon quality products. Many products do not conform to the specifications designed by qualified podiatrists. These products can actually cause more harm than good. Rather choose a product that has been designed by foot experts and that enjoy a good reputation. When in doubt, ask advice from a qualified professional or visit a reputable shoe merchant.
It is most certainly worthwhile to look after the feet. Fallen arches are not dangerous but it can lead to constant back ache, difficulty to run, and an inability to stand for long periods. Insoles help, but it is far better to take positive steps to help the body cope more naturally.
All babies are born without arches. They develop later in infancy. Some people just never develop arches, however. When parents notice that their infants are not developing arches at the proper time, they can intervene by introducing a regime of foot gymnastics. Most pediatricians can suggest an exercise routine that will encourage development. There are no guarantees, however, and some people will simply have to live with flat feet.
Flat feet is not only a problem experienced by those born with it. It can develop in later life too. People suffering from hypertension and diabetes are prone to the development of this condition, but it is especially obese individuals that are most likely to see their arches fall. Many older people also gradually develop fallen arches because their tendons become weak.
Flat feet cannot be cured. There are some surgeons that have attempted to implant a bone in the ankle in order to lift the arch but most specialists say that this operation is simply too dangerous and too risky. Using an insole is far simpler, cheaper and in almost all cases, far more effective. These insoles are both comfortable and affordable. Best of all, they are not invasive and they do not require a prescription.
There are also some exercises that can do much to strengthen the muscles and tendons in the feet. Podiatrists advise their patients to walk barefoot as often as possible, preferably in sand. It also helps to perform regular stretching exercises. The feet should be rotated from left to right and back again and the toes should be spread as far apart as is possible.
Those that do not suffer from flat feet from birth should look after their feet to prevent the condition from developing. The most important thing is to always wear shoes that fit well and that provide support to the arches and the ankles. Sports people should be especially careful to use only footwear specifically designed for the sport that they favor. Obese people are especially vulnerable.
When buying special insoles it is worth it to insist upon quality products. Many products do not conform to the specifications designed by qualified podiatrists. These products can actually cause more harm than good. Rather choose a product that has been designed by foot experts and that enjoy a good reputation. When in doubt, ask advice from a qualified professional or visit a reputable shoe merchant.
It is most certainly worthwhile to look after the feet. Fallen arches are not dangerous but it can lead to constant back ache, difficulty to run, and an inability to stand for long periods. Insoles help, but it is far better to take positive steps to help the body cope more naturally.
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