Most people will have heard about the growing tide of diabetes that threatens to overwhelm medical services, but relatively few people are knowledgeable about the causes of diabetes. There is even less knowledge about the function of insulin and the impact resistance to this vital hormonal substance can have on health. Luckily research into how to reverse insulin resistance has produced many healthy options.
Insulin is produced within the beta cells of the pancreas and as mentioned is a hormone. Its key function is to regulate the metabolism of fat and carbohydrate in the body. Put simply it facilitates the absorption of glucose, that is not immedi ately consumed through organ function and exertion, by the liver, skeletal muscles and fat tissues. Failure to remove it from the blood would render it toxic. When blood glucose levels drop the body begins to draw on stored glucose again as a source of energy.
Diabetes is caused when these systems that regulate glucose levels malfunction. Sufferers producing no insulin at all become fully dependant on external sources such as through injections or occasionally pills. This is known as type one diabetes. Type two diabetes is different in that patients resist the production of their own insulin. There are alternative medicinal treatments for this but occasionally it is necessary to have it externally supplied as well. Basically all physiological functions, right down to the tiniest cell, depend on energy being released, stored and recycled correctly.
Patients who display resistance find their bodies do not use the substance properly. The pancreas tries to compensate for this by producing more, but due to the malfunction excess glucose accumulates in the bloodstream. The symptoms of this form of diabetes are often difficult to pin down, resulting in frequent misdiagnosis. They can include abdominal weight gain, extreme cholesterol levels and high blood pressure all of which lean towards problems in the cardiac area.
The over consumption of carbohydrate rich foods, which aggravates the sugar conversion issue, combined with a lack of activity, has resulted in widespread obesity which in itself is one of the main risk factors for diabetes. The sad reality is that many of these so called risk factors can be avoided as can many of the resulting diabetic conditions. Making informed choices about food intake, exercising regularly, taking the right vitamin and minerals will all help to either slowdown or stop the condition from arising altogether.
The funny thing is that making the correct decisions is not that difficult. Good quality low carbohydrate fiber rich foods such as leafy green vegetables and salads abound in our supermarkets. Not only are they very nutritious but they contain very little sugar producing properties to start with. The sticky issue for many is exercise but done right this can be fun.
Proteins derived from fish, eggs, poultry, soy and whey also aid the process because they stimulate the release of hormones that work to counteract excessive insulin levels. Supplements rich in vitamins K, D, E and C, consult a specialist in this field for the correct dosage, all assist the normalization of blood sugars, as will any other naturally sourced anti-oxidant. Oh, and did anyone mention exercise yet, yes lots of it.
In short many of the questions and problems required to be addressed, in order to reverse insulin resistance, are easy to determine and often require little more than will power to implement. Sufferers just need to want to do it.
Insulin is produced within the beta cells of the pancreas and as mentioned is a hormone. Its key function is to regulate the metabolism of fat and carbohydrate in the body. Put simply it facilitates the absorption of glucose, that is not immedi ately consumed through organ function and exertion, by the liver, skeletal muscles and fat tissues. Failure to remove it from the blood would render it toxic. When blood glucose levels drop the body begins to draw on stored glucose again as a source of energy.
Diabetes is caused when these systems that regulate glucose levels malfunction. Sufferers producing no insulin at all become fully dependant on external sources such as through injections or occasionally pills. This is known as type one diabetes. Type two diabetes is different in that patients resist the production of their own insulin. There are alternative medicinal treatments for this but occasionally it is necessary to have it externally supplied as well. Basically all physiological functions, right down to the tiniest cell, depend on energy being released, stored and recycled correctly.
Patients who display resistance find their bodies do not use the substance properly. The pancreas tries to compensate for this by producing more, but due to the malfunction excess glucose accumulates in the bloodstream. The symptoms of this form of diabetes are often difficult to pin down, resulting in frequent misdiagnosis. They can include abdominal weight gain, extreme cholesterol levels and high blood pressure all of which lean towards problems in the cardiac area.
The over consumption of carbohydrate rich foods, which aggravates the sugar conversion issue, combined with a lack of activity, has resulted in widespread obesity which in itself is one of the main risk factors for diabetes. The sad reality is that many of these so called risk factors can be avoided as can many of the resulting diabetic conditions. Making informed choices about food intake, exercising regularly, taking the right vitamin and minerals will all help to either slowdown or stop the condition from arising altogether.
The funny thing is that making the correct decisions is not that difficult. Good quality low carbohydrate fiber rich foods such as leafy green vegetables and salads abound in our supermarkets. Not only are they very nutritious but they contain very little sugar producing properties to start with. The sticky issue for many is exercise but done right this can be fun.
Proteins derived from fish, eggs, poultry, soy and whey also aid the process because they stimulate the release of hormones that work to counteract excessive insulin levels. Supplements rich in vitamins K, D, E and C, consult a specialist in this field for the correct dosage, all assist the normalization of blood sugars, as will any other naturally sourced anti-oxidant. Oh, and did anyone mention exercise yet, yes lots of it.
In short many of the questions and problems required to be addressed, in order to reverse insulin resistance, are easy to determine and often require little more than will power to implement. Sufferers just need to want to do it.
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